Alley's Place
To access this forum please register for FREE or login!
Latest topics
» Fortnite celebrates its first anniversary with a limited-time Birthday event
Sat Jul 21, 2018 10:31 pm by AlleyRose

» Raw Chocolate & Hazelnut Brownies
Wed Feb 22, 2017 12:27 pm by AlleyRose

» A New Way to Cook Chips!
Wed Feb 22, 2017 12:22 pm by AlleyRose

» Food binges and how to beat them
Wed Feb 22, 2017 12:20 pm by AlleyRose

» Popular “Diet” Ingredient Now Linked to Leukemia and Lymphoma in New Landmark Study on Humans
Wed Feb 22, 2017 12:13 pm by AlleyRose

» Are you being tricked into shopping badly?
Wed Feb 22, 2017 8:05 am by AlleyRose

» Broccoli, lentil and mushroom salad
Tue Feb 21, 2017 10:33 pm by AlleyRose

» Spotting the illness that can cause sudden blindness
Tue Feb 21, 2017 10:22 pm by AlleyRose

» Autism detectable in brain long before symptoms appear
Tue Feb 21, 2017 10:14 pm by AlleyRose

» Monstrous Spiders and Centipedes
Tue Feb 21, 2017 10:04 pm by AlleyRose

» Sir David Attenborough to present Blue Planet sequel
Tue Feb 21, 2017 9:59 pm by AlleyRose

» As Australia scorches, sea ice spread around Antarctica hits a record low
Tue Feb 21, 2017 9:52 pm by AlleyRose

» Welcome to the social media shopping mall
Tue Feb 21, 2017 9:49 pm by AlleyRose

» Effective social media — a key business objective
Tue Feb 21, 2017 9:47 pm by AlleyRose

» Pokemon Go NEWS: Hidden Niantic update solves BIGGEST Gen 2 problem
Tue Feb 21, 2017 9:33 pm by AlleyRose

» Rocket League on Xbox One: Microsoft reveal free Xbox Live Gold plans
Tue Feb 21, 2017 9:29 pm by AlleyRose

» Jupiter Ascending - One Of My Favs!
Mon Feb 20, 2017 11:28 pm by AlleyRose

» Fantastic Beasts and Where To Find Them
Mon Feb 20, 2017 11:25 pm by AlleyRose

» Miss Peregrine's Home for Peculiar Children
Mon Feb 20, 2017 11:23 pm by AlleyRose

» Why Your Grandparents Didn’t Have Food Allergies— But You Do
Mon Feb 20, 2017 11:08 pm by AlleyRose

September 2018
MonTueWedThuFriSatSun
     12
3456789
10111213141516
17181920212223
24252627282930

Calendar Calendar


Turkish Egg Breakfast

Go down

Turkish Egg Breakfast

Post by AlleyRose on Sat Jan 10, 2015 11:40 pm


Serves: 2
Prep:  5 min
Cook: 8 min
Total: 13 min
 
Ingredients
2 tbsp olive oil
1/2 cup diced red bell pepper
1/2 cup diced eggplant
pinch each of salt and pepper
4 lightly beaten eggs
1/4 tsp paprika
chopped cilantro
dollop of plain yogurt
whole-wheat pita

Directions
1. Heat 2 tbsp olive oil in a large nonstick skillet on medium high.

2. Add 1/2 cup diced red bell pepper, 1/2 cup diced eggplant, and a pinch each of salt and pepper. Saute until softened, about 7 minutes.
3. Stir in 4 lightly beaten eggs, 1/4 tsp paprika, and more salt and pepper to taste.
4. Cook, stirring often, until the eggs are softly scrambled.
5. Sprinkle with chopped cilantro and serve with a dollop of plain yogurt and whole-wheat pita.
Nutritional Facts per serving
Calories     408.9 cal
Fat     25.3 g
Saturated fat     5.5 g
Cholesterol     425 mg
Sodium     466.6 mg
Carbohydrates     29.9 g
Total sugars     4.2 g
Dietary fiber     4.9 g
Protein     18.1 g

http://www.organicgardening.com/cook/turkish-egg-breakfast
avatar
AlleyRose
Admin

Posts : 1438
Join date : 2014-02-14
Age : 50

View user profile http://alleysplace.forumotion.com

Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum