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Open-Faced Omelet with Avocado and Pico de Gallo

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Open-Faced Omelet with Avocado and Pico de Gallo Empty Open-Faced Omelet with Avocado and Pico de Gallo

Post by AlleyRose on Mon Feb 22, 2016 8:19 pm

Open-Faced Omelet with Avocado and Pico de Gallo Open-faced%2Bomelet%2Bwith%2Bavocado%2Band%2Bpico%2Bde%2Bgallo-2

Open-Faced Omelet with Avocado and Pico de Gallo
Skinnytaste.com
Servings: 1 • Size: 1 • Points +: 4 • Smart Points: 3
Calories: 140 • Fat: 9 g • Saturated Fat: 2 g • Carb: 4 g • Fiber: 2 g • Protein: 11 g 

Sugar: 1 g • Sodium: 130 mg (without salt) • Cholesterol:1 86 mg


Ingredients:



  • cooking spray

  • 1 large egg

  • 1 large egg white

  • salt and pepper, to taste

  • 1 ounce (1/4 small haas) avocado, sliced

  • 2 tablespoons pico de gallo (store bought or recipe here)






Directions:


In a small bowl beat the egg and egg white, add salt and pepper.


Open-Faced Omelet with Avocado and Pico de Gallo Open-faced%2Bomelet%2Bwith%2Bavocado%2Band%2Bpico%2Bde%2Bgallo




Heat a medium nonstick skillet over medium-low heat. Spray with oil and pour the eggs. Cook until they set, about 2 to 3 minutes then slide onto the plate. Top with avocado and pico de gallo and dig in!


http://www.skinnytaste.com/2016/01/open-faced-omelet-with-avocado-and-pico.html#more
AlleyRose
AlleyRose
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