Lentil and Chickpea Salad
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Lentil and Chickpea Salad
Ingredients
- 1 tablespoon olive oil
- 2 yellow onions, peeled and sliced
- 3 garlic cloves, finely chopped
- 6-8 Swiss chard leaves, julienned (stalks removed)
- 6 cups water
- 3/4 cup dried petite green lentils
- 2 teaspoons salt
- 1 (15.5-ounce) can no-salt-added chickpeas, rinsed and drained
- 1 tablespoon pomegranate molasses (available at Whole Foods)
- 1 tablespoon fresh lemon juice
- 2 tablespoons olive oil
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
Preparation
Heat a nonstick skillet over high heat; add 1 tablespoon olive oil to pan. Add onions to pan; sauté until soft, about 8 minutes. Reduce heat to medium; add garlic. Cook until onions are caramelized, about 20 minutes. Add Swiss chard leaves; cook until wilted and tender, about 5 minutes. Place 6 cups water in a pan; bring to a boil. Add lentils to pan. Reduce heat, and simmer; cook until tender, about 15 minutes. Add 2 teaspoons salt; let sit 5 minutes to absorb. Drain lentils; cool on a baking sheet. Combine chickpeas, lentils, chard-and-onion mixture, pomegranate molasses, lemon juice, 2 tablespoons olive oil, and 1/8 teaspoon each of salt and pepper.
http://www.health.com/health/recipe/0,,50400000110671,00.html
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