Metabolism Boosting Berry Smoothie
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Metabolism Boosting Berry Smoothie
[size=40][/size]
This recipe comes from Prevention Magazine. It was about how to boost your fat burn. Green tea gives your metabolism an extra jolt and so give this a try for those of you who are breakfast skippers. Or for those of us who just like these flavor combinations:-)
INGREDIENTS
[*]Bring water to a boil and pour over tea bags.
[*]Steep 4 minutes.
[*]Squeeze and remove tea bags and discard.
[*]Chill tea overnight.
[*]If using fresh blueberries, place in freezer overnight.
[*]Place tea, blueberries, ice, yogurt, almonds, and flaxseed in blender.
[*]Process until smooth.
[*]http://www.food.com/recipe/blueberry-and-green-tea-smoothie-283273
[/list]
This recipe comes from Prevention Magazine. It was about how to boost your fat burn. Green tea gives your metabolism an extra jolt and so give this a try for those of you who are breakfast skippers. Or for those of us who just like these flavor combinations:-)
INGREDIENTS
- 3⁄4cup water
- 2green tea bags (brew tea the night before to save time in the morning)
- 2cups blueberries, fresh or frozen
- 3ice cubes
- 12ounces non-fat vanilla yogurt
- 2tablespoons almonds, whole dry-roasted, unsalted (about 20)
- 2tablespoons flax seeds, ground
DIRECTIONS
[list=expanded][*]Bring water to a boil and pour over tea bags.
[*]Steep 4 minutes.
[*]Squeeze and remove tea bags and discard.
[*]Chill tea overnight.
[*]If using fresh blueberries, place in freezer overnight.
[*]Place tea, blueberries, ice, yogurt, almonds, and flaxseed in blender.
[*]Process until smooth.
[*]http://www.food.com/recipe/blueberry-and-green-tea-smoothie-283273
[/list]
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