Alley's Place
To access this forum please register for FREE or login!
Latest topics
» Fortnite celebrates its first anniversary with a limited-time Birthday event
Sat Jul 21, 2018 10:31 pm by AlleyRose

» Raw Chocolate & Hazelnut Brownies
Wed Feb 22, 2017 12:27 pm by AlleyRose

» A New Way to Cook Chips!
Wed Feb 22, 2017 12:22 pm by AlleyRose

» Food binges and how to beat them
Wed Feb 22, 2017 12:20 pm by AlleyRose

» Popular “Diet” Ingredient Now Linked to Leukemia and Lymphoma in New Landmark Study on Humans
Wed Feb 22, 2017 12:13 pm by AlleyRose

» Are you being tricked into shopping badly?
Wed Feb 22, 2017 8:05 am by AlleyRose

» Broccoli, lentil and mushroom salad
Tue Feb 21, 2017 10:33 pm by AlleyRose

» Spotting the illness that can cause sudden blindness
Tue Feb 21, 2017 10:22 pm by AlleyRose

» Autism detectable in brain long before symptoms appear
Tue Feb 21, 2017 10:14 pm by AlleyRose

» Monstrous Spiders and Centipedes
Tue Feb 21, 2017 10:04 pm by AlleyRose

» Sir David Attenborough to present Blue Planet sequel
Tue Feb 21, 2017 9:59 pm by AlleyRose

» As Australia scorches, sea ice spread around Antarctica hits a record low
Tue Feb 21, 2017 9:52 pm by AlleyRose

» Welcome to the social media shopping mall
Tue Feb 21, 2017 9:49 pm by AlleyRose

» Effective social media — a key business objective
Tue Feb 21, 2017 9:47 pm by AlleyRose

» Pokemon Go NEWS: Hidden Niantic update solves BIGGEST Gen 2 problem
Tue Feb 21, 2017 9:33 pm by AlleyRose

» Rocket League on Xbox One: Microsoft reveal free Xbox Live Gold plans
Tue Feb 21, 2017 9:29 pm by AlleyRose

» Jupiter Ascending - One Of My Favs!
Mon Feb 20, 2017 11:28 pm by AlleyRose

» Fantastic Beasts and Where To Find Them
Mon Feb 20, 2017 11:25 pm by AlleyRose

» Miss Peregrine's Home for Peculiar Children
Mon Feb 20, 2017 11:23 pm by AlleyRose

» Why Your Grandparents Didn’t Have Food Allergies— But You Do
Mon Feb 20, 2017 11:08 pm by AlleyRose

March 2019

Calendar Calendar

6 Best Detox Foods You Should Start Eating

Go down

6 Best Detox Foods You Should Start Eating

Post by AlleyRose on Sat Jul 05, 2014 10:38 pm

As all of us known, water pollution, air pollution and soil pollution are the three main pollutions which can lead to toxicity within our bodies, and the unhealthy junk food and drinks we consume put a lot of load in our bodies too, all of these may cause serious physical and mental issues.
A high level of toxins in the body can lead to several diseases:
-Fatigue and weakness
-Digestive problems
-Skin issues
-Muscle and joint pain

So it’s essential that we understand the importance of detox. Detoxification protects you from diseases caused by the toxins and promotes overall health. There are lots of ways to maintain a clean balance such as exercise regularly, quit some bad habits (including drinking and smoking) and make healthier choices in foods, you can do it simply by eating the right foods, here are some foods you can eat to cleanse your body:

  • Avocados

This is such a great food for you to eat because avocado is packed with antioxidants, including glutathione, which detoxes your body by transporting the harmful chemicals and toxins outside of it. Plus, its fiber content (one medium avocado contains around 10g) helps in detoxification.

  • Garlic

Using garlic for detoxing the body is an ancient practice, the high quantities of sulfur in garlic makes it an excellent detox food. Sulfur promotes detoxification by increasing production of glutathione, which helps filter toxins and harmful chemicals outside from the digestive system, and some other foods with rich sulfur are including eggs, beverages, onions and nuts, this mineral helps fight harmful bacteria and yeast in the intestines as well.

  • Cabbage

Cabbage is another affordable great food for detoxing, it’s filled with sulfur too, as well as glucosinolates, which is essential to break the harmful chemicals and toxins and clean them from your body, and this super vegetable also provides rich fiber to aid in the digestion process and regulates bowel movements which helps your body get rid of the toxins.

  • Green tea

Green tea is being considered as the least processed tea and thus provides the most antioxidant polyphenols, notably a catechin called epigallocatechin-3-gallate (EGCG), which can help the body get rid of free radicals effectively. And the antioxidants improve liver functions too, which is essential for detoxification.

  • Broccoli

Broccoli, this super cruciferous vegetable contains more calcium than a glass of milk and has more vitamin C than an orange. In addition to the minerals and vitamins, it’s full of antioxidants, which can cleanse your body, specifically works with the enzymes in your liver to turn toxins into something your body can eliminate easily. So try to add broccoli into your plate, and for higher level of nutrients and better health value, choose raw broccoli. Remember, don’t microwave it as this may destroy its detox potential.

  • Beets

It’s important to make sure that the harmful chemicals and toxins you’re getting out to actually make it out of your body when you’re detoxing, beets can do this because they can boost the body’s cellular intake of oxygen and they are enriched in betaine and pectin, which protect your digestive system and the liver to cleanse the body.

Posts : 1438
Join date : 2014-02-14
Age : 51

View user profile

Back to top Go down

Back to top

- Similar topics

Permissions in this forum:
You cannot reply to topics in this forum