Alley's Place
To access this forum please register for FREE or login!
Latest topics
» ‘Wall of money’ pushes bitcoin over $US14,000
Fri Dec 08, 2017 7:20 pm by AlleyRose

» Raw Chocolate & Hazelnut Brownies
Wed Feb 22, 2017 12:27 pm by AlleyRose

» A New Way to Cook Chips!
Wed Feb 22, 2017 12:22 pm by AlleyRose

» Food binges and how to beat them
Wed Feb 22, 2017 12:20 pm by AlleyRose

» Popular “Diet” Ingredient Now Linked to Leukemia and Lymphoma in New Landmark Study on Humans
Wed Feb 22, 2017 12:13 pm by AlleyRose

» Are you being tricked into shopping badly?
Wed Feb 22, 2017 8:05 am by AlleyRose

» Broccoli, lentil and mushroom salad
Tue Feb 21, 2017 10:33 pm by AlleyRose

» David Cassidy: Ex-Partridge Family idol says he has dementia
Tue Feb 21, 2017 10:24 pm by AlleyRose

» Spotting the illness that can cause sudden blindness
Tue Feb 21, 2017 10:22 pm by AlleyRose

» Autism detectable in brain long before symptoms appear
Tue Feb 21, 2017 10:14 pm by AlleyRose

» Monstrous Spiders and Centipedes
Tue Feb 21, 2017 10:04 pm by AlleyRose

» Sir David Attenborough to present Blue Planet sequel
Tue Feb 21, 2017 9:59 pm by AlleyRose

» As Australia scorches, sea ice spread around Antarctica hits a record low
Tue Feb 21, 2017 9:52 pm by AlleyRose

» Welcome to the social media shopping mall
Tue Feb 21, 2017 9:49 pm by AlleyRose

» Effective social media — a key business objective
Tue Feb 21, 2017 9:47 pm by AlleyRose

» Pokemon Go NEWS: Hidden Niantic update solves BIGGEST Gen 2 problem
Tue Feb 21, 2017 9:33 pm by AlleyRose

» Rocket League on Xbox One: Microsoft reveal free Xbox Live Gold plans
Tue Feb 21, 2017 9:29 pm by AlleyRose

» Jupiter Ascending - One Of My Favs!
Mon Feb 20, 2017 11:28 pm by AlleyRose

» Fantastic Beasts and Where To Find Them
Mon Feb 20, 2017 11:25 pm by AlleyRose

» Miss Peregrine's Home for Peculiar Children
Mon Feb 20, 2017 11:23 pm by AlleyRose

May 2018
MonTueWedThuFriSatSun
 123456
78910111213
14151617181920
21222324252627
28293031   

Calendar Calendar


6 Ways to Use Magnesium in Your Life

Go down

6 Ways to Use Magnesium in Your Life

Post by AlleyRose on Fri Aug 22, 2014 7:57 am



Did you know that the number one mineral that most people are deficient in is magnesium? If you’re feeling weak or experiencing fatigue, low-energy or anxiety, chances are you might be deficient in magnesium. Some other signs of magnesium deficiency include insomnia, infertility, depression, coldness in the extremities, back pain, body odor, constipation, kidney stones and thyroid issues.
Magnesium is so vital to the health of your body. It’s used in over 300 processes! Every single cell in the body needs it to function. We need magnesium for healthy bones, teeth, muscles and joints, cellular energy, to keep red blood cells healthy, to breathe, to exercise, to relax, unwind and to sleep.
While we do get magnesium in our diet in foods like spinach, oats, brown rice, quinoa, lentils and bananas, most people aren’t getting enough because of soil depletion and water filtration. That’s why I like to use magnesium oil. It can be the easiest and most effective way to increase your magnesium levels. It absorbs right into your skin and supplies your body with what it needs to function at a vibrant level.
Here are six healing uses for this beneficial oil:
1. Reduce Stress: Magnesium oil has a calming effect to the whole body and can quiet the noisy mind. It slows the heart rate and can help you feel more centered. Spray it on your skin and rub it in for a calmer you.
2. Relaxing Massage: Swap your massage oil with the ever-relaxing magnesium oil. It will penetrate deeply into the muscles for a therapeutic effect as it is a potent vasodilator that will increase blood circulation.
3. Soothing Bath Oil: Light a candle, grab a book and pour 2oz. of magnesium oil in your bath water. Let your cares drift away! Try it in a foot soak too.
4. Pain Relief: Treat injuries and enhance recovery as it reduces pain and inflammation, while also assisting better tissue regeneration. Use it to increase athletic performance as well.
5. Better Sleep: Magnesium is relaxing to the sympathetic nervous system, therefore can really help assist in better sleep capability. I’ve personally struggled with insomnia my whole life and relied on natural supplements to fall asleep. They don’t always work though and sometimes I forget to take them. I recently started applying magnesium oil to the bottom of my feet at night. Let me tell you, I have been sleeping like a baby ever since! It has been a life savor to me. I have more energy during the day and can fall asleep in minutes after application. Here’s another great article on sleep.
6. Deodorant: Apply 2-3 sprays under each armpit as a very effective deodorant. This is much safer than the conventional ones on the market that contain toxic ingredients like aluminum, which has been linked to breast cancer.
Magnesium oil comes in a convenient spray which is what I have found to be very easy to use and very helpful with my sleep routine. I hope you like it too!
http://www.youngandraw.com/6-ways-to-use-magnesium-in-your-life/
avatar
AlleyRose
Admin

Posts : 1437
Join date : 2014-02-14
Age : 50

View user profile http://alleysplace.forumotion.com

Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum