Open-Faced Omelet with Avocado and Pico de Gallo
Nannee's Place :: Recipes :: Breakfast
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Open-Faced Omelet with Avocado and Pico de Gallo
Open-Faced Omelet with Avocado and Pico de Gallo
Skinnytaste.com
Servings: 1 • Size: 1 • Points +: 4 • Smart Points: 3
Calories: 140 • Fat: 9 g • Saturated Fat: 2 g • Carb: 4 g • Fiber: 2 g • Protein: 11 g
Sugar: 1 g • Sodium: 130 mg (without salt) • Cholesterol:1 86 mg
Ingredients:
- cooking spray
- 1 large egg
- 1 large egg white
- salt and pepper, to taste
- 1 ounce (1/4 small haas) avocado, sliced
- 2 tablespoons pico de gallo (store bought or recipe here)
Directions:
In a small bowl beat the egg and egg white, add salt and pepper.
Heat a medium nonstick skillet over medium-low heat. Spray with oil and pour the eggs. Cook until they set, about 2 to 3 minutes then slide onto the plate. Top with avocado and pico de gallo and dig in!
http://www.skinnytaste.com/2016/01/open-faced-omelet-with-avocado-and-pico.html#more
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Nannee's Place :: Recipes :: Breakfast
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