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Tired of All That Fat
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Tired of All That Fat
by Nanneerose Sat Jul 05, 2014 11:03 pm
Tired of zippers that don’t want to zip, or shirts that won”t cover your “muffin top”? Has your waistband of your pants become so tight, it’s uncomfortable to bend over!
Here are some tips that have been proven to help get rid of the fat, that extra weight you don’t like to admit you have!
Rev up your metabolism; but not with one of those “energy drinks” so popular today. Let’s use something more natural, try a green tea smoothie in the morning!
Blend: Protein Powder (include hemp with greens)
fruit of your choice, lemon or lime juice
omega 3 oil blend
beet juice or powder, with 8 ounces of water
or a green tea extract or powder
Enjoy before the work day starts!
Also, try some of the new products out there like green tea extract (look for the polyphenol compound EGCG) , B12 or folate for energy. If you feel you have hormone issues or low thyroid function, which 50% plus Americans have, due to our stress levels; then get tested. There are good metabolic formulas being sold today to help support these low hormone levels. Be sure you purchase a good name brand by asking at your local health food store.
Review the best exercise for your situation, yes we have to include exercise. Whether it is walking, yoga, or swimming, “just do it”. Weight training is a must to improve muscle tone, to get rid of the flab!
Breathing exercises, believe it or not, lifts the stomach area and helps increase lung space . Learning to inhale and exhale slowly from deep in the stomach, letting out the tired feelings or negative thoughts. The new breathe and lifting of the organs actually gives you more oxygen; which fuels your fat to burn more efficiently.
It really is the underlying inflammation, that blocks major weight loss!
Inflammation is generally generated by five foods: GLUTEN, SOY, SUGAR, DAIRY AND CORN.
Stick to whole foods, not processed or pre-packaged, Non GMO and organic if possible and avoid the 5 foods above. Try this for at least one month or longer untilyou reach a desired weight. Slowly introduce those foods back into your diet one at a time, one week at a time. If you have an allergic response or sensitivity to that particular food, it may cause inflammation or discomfort; you will know what to avoid in the future. This could be what is affecting your fat gain.
Of course, inflammation also can come from high stress, emotions and other diseases.
Studies of Probiotics have found the balance of gut bacteria differs between overweight people versus thin people. The probiotic, Lactobacillus, by itself can lead to weight gain, but if combined with others like Bifido bacterium, Strepto thermophilus among other Lactobacillus species it can boost weight loss!
When eating, Chew more of each bite, one leading acupuncturist told me you should chew each mouthful 30 times! Chewing more, burns more calories and helps the digestive system in breaking down the needed nutrients.
Inhaling the smell of essential oils, such as peppermint, green apple, or banana sends messages to the brain from your olfactory sense to curb cravings. So, this also helps the daily struggle to lose weight.
Enzymes are important when losing a lot of fat, they help improve digestion.
Include the complex with protease, amylase and lipase to help break down fats and proteins.
Nanneerose- Admin
- Posts : 1586
Join date : 2014-02-14
Age : 56 -
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