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Turkish Egg Breakfast

Nannee's Place :: Recipes :: Breakfast

Page 1 of 1

Turkish Egg Breakfast

by Nanneerose Sat Jan 10, 2015 11:40 pm

Serves: 2
Prep: 5 min
Cook: 8 min
Total: 13 min

Ingredients
2 tbsp olive oil
1/2 cup diced red bell pepper
1/2 cup diced eggplant
pinch each of salt and pepper
4 lightly beaten eggs
1/4 tsp paprika
chopped cilantro
dollop of plain yogurt
whole-wheat pita
Directions
1. Heat 2 tbsp olive oil in a large nonstick skillet on medium high.
2. Add 1/2 cup diced red bell pepper, 1/2 cup diced eggplant, and a pinch each of salt and pepper. Saute until softened, about 7 minutes.
3. Stir in 4 lightly beaten eggs, 1/4 tsp paprika, and more salt and pepper to taste.
4. Cook, stirring often, until the eggs are softly scrambled.
5. Sprinkle with chopped cilantro and serve with a dollop of plain yogurt and whole-wheat pita.
Nutritional Facts per serving
Calories    408.9 cal
Fat    25.3 g
Saturated fat    5.5 g
Cholesterol    425 mg
Sodium    466.6 mg
Carbohydrates    29.9 g
Total sugars    4.2 g
Dietary fiber    4.9 g
Protein    18.1 g
http://www.organicgardening.com/cook/turkish-egg-breakfast

Nanneerose: Admin; Posts : 1586
Join date : 2014-02-14
Age : 56