Alley's Place
To access this forum please register for FREE or login!
Latest topics
» Fortnite celebrates its first anniversary with a limited-time Birthday event
Sat Jul 21, 2018 10:31 pm by AlleyRose

» Raw Chocolate & Hazelnut Brownies
Wed Feb 22, 2017 12:27 pm by AlleyRose

» A New Way to Cook Chips!
Wed Feb 22, 2017 12:22 pm by AlleyRose

» Food binges and how to beat them
Wed Feb 22, 2017 12:20 pm by AlleyRose

» Popular “Diet” Ingredient Now Linked to Leukemia and Lymphoma in New Landmark Study on Humans
Wed Feb 22, 2017 12:13 pm by AlleyRose

» Are you being tricked into shopping badly?
Wed Feb 22, 2017 8:05 am by AlleyRose

» Broccoli, lentil and mushroom salad
Tue Feb 21, 2017 10:33 pm by AlleyRose

» Spotting the illness that can cause sudden blindness
Tue Feb 21, 2017 10:22 pm by AlleyRose

» Autism detectable in brain long before symptoms appear
Tue Feb 21, 2017 10:14 pm by AlleyRose

» Monstrous Spiders and Centipedes
Tue Feb 21, 2017 10:04 pm by AlleyRose

» Sir David Attenborough to present Blue Planet sequel
Tue Feb 21, 2017 9:59 pm by AlleyRose

» As Australia scorches, sea ice spread around Antarctica hits a record low
Tue Feb 21, 2017 9:52 pm by AlleyRose

» Welcome to the social media shopping mall
Tue Feb 21, 2017 9:49 pm by AlleyRose

» Effective social media — a key business objective
Tue Feb 21, 2017 9:47 pm by AlleyRose

» Pokemon Go NEWS: Hidden Niantic update solves BIGGEST Gen 2 problem
Tue Feb 21, 2017 9:33 pm by AlleyRose

» Rocket League on Xbox One: Microsoft reveal free Xbox Live Gold plans
Tue Feb 21, 2017 9:29 pm by AlleyRose

» Jupiter Ascending - One Of My Favs!
Mon Feb 20, 2017 11:28 pm by AlleyRose

» Fantastic Beasts and Where To Find Them
Mon Feb 20, 2017 11:25 pm by AlleyRose

» Miss Peregrine's Home for Peculiar Children
Mon Feb 20, 2017 11:23 pm by AlleyRose

» Why Your Grandparents Didn’t Have Food Allergies— But You Do
Mon Feb 20, 2017 11:08 pm by AlleyRose

September 2018
MonTueWedThuFriSatSun
     12
3456789
10111213141516
17181920212223
24252627282930

Calendar Calendar


9 Fall Foods to Fight Your Fall Allergies

Go down

9 Fall Foods to Fight Your Fall Allergies

Post by AlleyRose on Mon Sep 08, 2014 12:16 am


Fall Allergy Season Just Keeps Getting Longer

The leaves are starting to fall. The hot, humid days of summer are giving way to crisp, cool, throw-an-extra-blanket-on-the-bed nights.
And your ragweed allergy has you running for the protection of your well-sealed home and slamming your windows shut. If you feel like your allergies are worse, or lingering longer than normal this year, it’s because they are. Climate change, and the resulting higher temperatures and increasing carbon dioxide, allow pollen-producing plants to live longer and to produce more potent pollen. And this year, the American Academy of Allergy, Asthma & Immunology announced that the season will extend through October, rather than ending in September as it normally does.
Of course, that doesn’t mean you have to suffer for 4 more weeks. The foods you eat (and don't eat) can help stifle your sniffling, particularly seasonal foods that are available now from your farmers’ market. So grab your reusable shopping bags and hit the market for these nine fresh finds.
 
Broccoli
This precious piece of produce serves two purposes in annihilating your allergy symptoms: It’s high in allergy-relieving vitamin C and it’s a member of the crucifer family, plants that have been shown to clear out blocked-up sinuses. Researchers have found about 500 milligrams (mg) of vitamin C a day can ease allergy symptoms, and just 1 cup of raw broccoli packs about 80 mg. For another fall-flavored vitamin C boost, try cabbage or cauliflower, two other, related cruciferous vegetables. Both pack 56 mg of vitamin C per cooked cup.

Kale
Don't just admire kale as a garnish. Eat it! This superfood packs a one-two punch against allergies. Like broccoli, it’s a member of the crucifer family, but it’s also rich in the carotenoid department, packing a form of vitamin A thought to improve allergy symptoms. A number of studies have shown that people with low vitamin A stores are more likely to have asthma and allergy problems.
 

Collard Greens
Hijacked by hay fever? Put collard greens on the menu. Their phytochemical content, mainly carotenoids, eases allergy issues. The darker the leaves, the higher the carotenoid content. They do require some patience to cook, however. Tough, fibrous veggies like collards need to cook anywhere from 20 minutes to an hour in order for your body to absorb their nutrients easily. Some vitamins will leach out into your cooking water, or “pot likker,” as Southerners call it. Use that water in soups or stews, or use it to cook some rice to serve with your leafy greens in order to maximize the nutrients your body absorbs.

Onions and Garlic
Onions and garlic are packed with quercetin, another secret weapon that helps fight allergies by acting like an antihistamine. Quercetin also acts like vitamin C and quells inflammation in your system, which helps stem the side effects associated with allergic inflammation, such as stuffy noses. However, quercetin isn’t absorbed very easily from food. So, although eating lots of onions and garlic may ward off some symptoms, you might consider a 400 to 500 mg supplement if you have severe fall allergies.
 
Pumpkins
Like broccoli and leafy greens, pumpkins are rich in allergy-fighting carotenoids, the form of vitamin A that you need to stockpile in order to better ward off allergies. If your only dietary experience with pumpkin has been in breads or pies, you may not know how versatile it can be. 

Carrots
Another carotenoid powerhouse, carrots contain lots of healthy beta-carotene to help ward off your ragweed misery. You'll get more of the valuable vitamin if you lightly steam your carrots, rather than eating them raw, or sauté them with a healthy fat, such as coconut oil or ghee, a form of clarified butter.

Celery
Celery is full of vitamin C and anti-inflammatory compounds, making it a great tool in fighting not just allergies, but also high blood pressure and chronic pain. It’s one vegetable that you can eat raw or cooked without losing access to its nutrients. And don’t ignore the leaves; chop those up for use in soups and stews to get their vitamin C content, as well.
 
Stinging Nettle
Even though it’s not necessarily a food, or a fall-specific herb, you can’t discuss natural allergy remedies without hailing stinging nettle. It helps stifle the inflammation that occurs when you’re experiencing allergy symptoms. Stinging nettle contains histamine, the chemical your body produces during an allergic reaction, so it helps you acquire tolerance. Look for 500 mg freeze-dried nettle capsules in your natural health store, and take three times a day. That’s the best form for allergy relief; it won’t sting because it’s freeze-dried. Long-term use of the herb is not recommended, since it can deplete your potassium stores.

Antiallergy Soup!

There’s nothing like a warm bowl of soup when you’re feeling sick, and while this usually pertains to chicken soup for the flu, an expert on herbs developed this soup to naturally battle allergies. In The Green Pharmacy Guide to Healing Foods: Proven Natural Remedies to Treat and Prevent More Than 80 Common Health Concerns (Rodale, 2008), herb expert James Duke, Ph.D., recommends this allergy-fighting soup recipe:
 


  • Boil an onion (with skin) and a clove of garlic.

  • Add ½ cup chopped leaves and diced taproots of evening primrose.

  • After boiling for about 5 minutes, add a cup of nettle leaves and a cup of diced celery stalks, and boil gently for another 3 to 10 minutes.

  • Before eating, remove the onion skins and eat the soup while it’s still warm.

  • Season with wine vinegar, black pepper, hot pepper, turmeric, curry powder, or celery seed.


 
 

What Not To Eat

Even though foods can be great natural allergy cures, some can actually trigger allergy symptoms. The condition is called "oral allergy syndrome" and occurs when your body mistakes proteins in certain foods for the same allergic proteins in ragweed. On the upside, cooking those foods neutralizes the offending proteins. So if you’re a fall allergy sufferer, here are few foods to either cook first or avoid entirely during allergy season: apples, bananas, melons(watermelon, cantaloupe, and honeydew), cucumber, zucchini, chamomile tea, echinacea, honey, and nuts.
http://www.organicgardening.com/living/9-fall-foods-fight-your-fall-allergies?page=0,9
avatar
AlleyRose
Admin

Posts : 1438
Join date : 2014-02-14
Age : 50

View user profile http://alleysplace.forumotion.com

Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum