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Spinach & Feta Oat Crust Pie.

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Spinach & Feta Oat Crust Pie.

Post by AlleyRose on Wed Feb 24, 2016 7:29 pm



Ingredients-
For the crust
1/2 cup gluten-free oat flour - blend oats to a flour.
1/3 cup ground almond flour/meal
2 tbsp corn starch
½ tsp sea salt
3 tbsp cold-pressed coconut oil or organic butter
3 tbsp ice-cold water

For the filling
3 eggs
150g feta cheese
1 tsp dried oregano
½ tsp red chilli flakes
½ tsp grated nutmeg
2 tbsp olive oil
2 spring onions, finely chopped
1 garlic clove
2 cups fresh spinach, firmly packed
Salt and black pepper

Preheat the oven to 180C. Combine the oat and almond flours, cornflour and sea salt in a bowl.
Add the coconut oil and ice-cold water. With your hands, work the dry ingredients towards the center until a dough forms. Gather the dough into a ball, wrap in clingfilm, then chill for about 30 minutes.

Press the dough evenly into a 20cm / 8 inch tart case. Trim the dough flush with the edge of the case. Prick the bottom with a fork and blind bake for about 10 minutes. Reduce the oven to 170C

Crack the eggs into a mixing bowl, whisk for 30 seconds, then crumble in the feta cheese. Stir in the oregano, chilli flakes, nutmeg and a pinch of salt and pepper. Set aside.

Heat the olive oil in a large frying pan on a medium-high heat. Add the spring onions and garlic and fry for about 3 minutes until golden. Add half of the spinach and a pinch of salt. Stir the spinach gently until it wilts, then add the rest and keep on stirring until wilted. Remove from the heat and pour into the mixing bowl containing the egg and cheese mixture. Stir well until everything is combined.

Spoon the filling into the crust. Bake for about 30 minutes until the filling is firm and golden. Let it cool for a while before serving.



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