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 Abundant Garden Salad

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AlleyRose
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Posts : 1436
Join date : 2014-02-14
Age : 49

PostSubject: Abundant Garden Salad   Sat Sep 27, 2014 11:05 pm



Abundant Garden Salad


  • 2 fresh grated beets

  • 3 grated carrots

  • 1 avocado

  • 1 cup pea or sunflower sprouts

  • 1 cucumber

  • 1 cup cherry tomatoes, sliced

  • 1/4 cup pumpkin or sunflower seeds

  • 1 large head of red or green leaf lettuce


Instructions: Wash, chop and spin your lettuce and set aside. Wash and slice all of your veggies and arrange on your bed of lettuce. Use a grater to shred your beets and carrots, be very careful as the vegetables get smaller that your hands don’t swipe across the blade and get hurt.

Sweet ginger-tahini dressing

  • 1 cup tahini

  • 4 oranges, peeled and juiced

  • 3 lemons, peeled and juiced

  • 3 dates

  • 4 thumbprint sized pieces of ginger root

  • 1/4 cup coconut water


Instructions:  Squeeze your fruit juices in the Vitamix first, and add in your ginger. Blend until you have a fully liquefied mixture, add in the dates and repeat. Once you’re mixture is liquid, add in the tahini and coconut water, blend for 10 seconds or so and you’re finished. I like to pour the dressing into a glass jar and set in the freezer for 10-15 minutes. It gets a bit warm in the Vitamix and also forms a nice creamy consistency when you let it chill. This dressing stores in the fridge for about a week. After using it on my salad, my favourite use of this dressing was to dip cucumbers in it!
http://www.youngandraw.com/abundant-garden-salad-w-sweet-ginger-tahini-dressing/
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